Welcome to Jasper Peak Pilates
Evolved from concepts and movement techniques created by Joseph H. Pilates (pil-ah-teez) more than 80 years ago,
the Pilates Method dramatically improves core strength, flexibility, coordination and posture. It creates a body with elongated muscles, flat abdominals and a strong back. Due to improved body awareness, alignment and range of motion at joints, pain and injuries are alleviated.
JASPER PEAK PILATES under the direction of Karen Shanley, M.A., offers private lessons in Pilates
and the Gyrotonic Expansion System ® - two of the most recognized exercise systems for body strength, flexibility and efficiency of movement.
